First Class Fitness

Can I Lose Weight Without Stretching ?

Many diets promise quick and easy weight loss. I should say that even though such a diet can be effective, will not always satisfied with the results. As a result, rapid weight loss the skin may sag and covered with stretch marks, which are unlikely to be an ornament even to the slender body. The most annoying thing that even a tan does not help hide the stretched skin. Rather, it only makes them brighter and more noticeable, because only tans the skin around, but devoid of pigment connective tissue is whitish stripes … Stretch marks (striae) occur when the skin is not time to uniformly stretch or shrink as a result of rapid correction weight. Most often, this attack catches during pregnancy and rapid weight loss – it is important to the health of the skin. Fast weight loss can be called a regime of weight reduction, when the week "goes" more than 1.5 kg.

Most Active stretching appear in the abdomen, thighs and chest, so to lose weight without stretch marks will in that case, if the skin is ready for the upcoming "cuts." And for this it is important to prepare them, both inside and outside. First of all, it is important to act directly on the skin: prophylactic massage problem areas (thighs, stomach) using citrus essential oils (best to add them to the body cream), use special means. To ensure the necessary supply of the skin in the diet is important to include more protein – chicken, beans, vegetable food. On the one hand, it helps the skin retain elasticity, on the other – will help development of new collagen. In order to balance the process of weight loss and lose weight without dieting stretch marks but it is important to choose the right exercise.

For example, yoga, Pilates and Callanetics contribute to the development flexibility of the body and skin elasticity. Simply amazing results in restoring health and beauty skin gives a contrast shower. By the way, he helps at the same time, and speed up metabolism, prevent cellulite and just invigorate your tired body. The main thing you should always remember that if weight loss is healthy, you will never have a question: "Can you lose weight without stretch marks?" Because you will see for yourself – you can!