First Class Fitness

Weight Loss

This is so and work, when, we regularly follow a diet, drink plenty of water to help remove grease and take carbohydrates, along with lean protein. There are 10 foods that burn fat: CAYENNE Pepper: pepper, red pepper, cayenne pepper, chilli, are the best spice, fat burning. In fact taken it, several stars and super singers known, to always maintain its impeccable line. Cayenne Pepper not only starts the thermodynamics action and this removes grease, but it improves the way of controlling the levels of cholesterol from the body. Now well, should not eat only this spice, but that must accompany any type of protein without fat.

It is the best way to be transported by the Agency and obtain the best results. Pepper makes you sweat and your heart rate, thus accelerating your metabolism speeds up and burns fat. CINNAMON: A few experiments have shown, that 1/4 teaspoon of cinnamon mixed with food, is sufficient to accelerate the process 20 times metabolic sugar and lower levels of this. So, an excellent idea is to mix with fruits or coffee and will see you as slim. Ginger: The Ginger is vessel dilator and what it does is to dilate, increasing blood flow and speed up 20% metabolism. Use in beauty treatments, is known because it is a detoxifier, good for circulation and burns fat. Both fresh, can consume it as in root dry or in the tea, the effect is the same. you like to take dessert tries to always take fresh fruit with an IG low as avocado, cherries, plums, prunes with bone, strawberries, fruits of the forest, Apple, peach, oranges, dried apricots, pears, pineapple, banana, grapefruit and grapes.

If you go to eat out, always choose the menu with dishes of IG quema-grasas low as salad mixed lettuces, vegetables, vegetables with no sauce. Beef Carpaccio, seas, grilled with vegetables or seafood and pasta without sauce, fish or meat grilled or baked without sauces, steamed mussels, clams with garlic and herbs, gazpachos, sorbets without alcohol. Quema-grasas foods do not work alone to burn fat should be moved, so it is essential that each day you spend at least 30 minutes to exercise and you varies the activity every day. Try to get up earlier to start the day doing sports and breakfast after the shower, to cuesta initially but after a few days you’ll notice that you’re losing weight easily and that your appetite is controlled throughout the day. / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; Fat burning foods burn fat foods