First Class Fitness

FCmx Continuous

Continuous agreement Intervalado (objective: Anaerobic threshold (l) (a)). It is characterized for dividing the session, first using the continuous method of training and later the intervalado method; remaining during 25 min. 70% of the FCmx (entre13 and 14? scale of Borg) and applying after that intervaladas series of 1 min 85% of the FC.mx (between 16? scale of Borg). of stimulaton and 3 min. of active recovery. Combined Continuous Intervalado (objective: Anaerobic threshold (l) (a)). It is characterized for dividing the session, first using the intervalado method and later the continuous; initiating with intervaladas series of 1 min of stimulaton 85% of the FC.mx (between 16? scale of Borg) and 3 minutes of active recovery, 70% of the FCmx (entre13 and 14? scale of Borg) soon 25 minutes continuous 75% of the FCmx (entre13 and 15? scale of Borg). Continuous agreement Continuous Intervalado (objective: Anaerobic threshold (l) (a)).

It is characterized for starting and finishing the session with continuous method 70% of the FCmx (entre13 and 14? scale of Borg) initiating continuous activity, then executing intervaladas series of 1 min of stimulaton 85% of the FC.mx (between 16? scale of Borg) and 3 minutes of active recovery, 70% of the FCmx (entre13 and 14? scale of Borg) and concluding again with continuous activity. 6.ANALISE BIOMECHANIC Introduction the musculao is very studied, mainly for the cinesiolgico aspect, in which if it searchs to determine the main muscles worked in the force exercises. Really this approach is very important, therefore, to prescribe an exercise, it is basic to know which joints and muscles must be worked. In this training, we will present exercises, the main joints and its movements, the involved muscles and some tips for the practitioner. Initially, it is interesting to analyze the degree of treinabilidade of the practitioner, therefore in case that he is an beginning pupil, it must be initiated the trainings with the great groups.