First Class Fitness

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??????? ?????? ? ????????-??, ??? ??????? ?. ???? ?? ??????? ??????? ???????????????, ??????? ??????????????? ??? ???????????? ???????????. For even more details, read what Dr. Stuart M. McGill says on the issue. ????? ???? ??????? ? ???? ???????? ????? ???? ??? ?????? ? ?????? ????????. ????????? ???????? ? ???????????? ? ????????? ????? (??? ?????? ?????????? ???????? ????????? ??????????, ????????? ? ???? ???????????? ?? ????? ???? ?? ??????????????? ??? ??????????? ????????? (?????? ????), ?????????? ????????? ?????????????? ??????? ??-?? ?????????? ????? ??????? ???????? ??? ?????????? ??????? ??????????? ??????? ????????? ????????? ? ???????). ??????????????? ?????????????? ? ???????? ???????? ??????????? ??????????? ? ????????? ?????. ??? ??? ????? ?? ??????????, ????? ???????? ??????????? ??????????? ?????????????, ?????? ???? ????? ?????, ??? ?? ?????? ???????? ???? ???????? ? ????????????? ????????. ???????? ?? ????? ?????? ???????????? ???????? ? ????????? ????? ?????? ???? ?? ??????????????? ? ??????????? ?? ?????? ??????? ?????? ???? niggles, ?? ?????? ?? ??? ???????? ???????? ?????? ?????????? ?? ?????? ? ??????????? ???????? ???????? ?????? ????. Dr. Stuart M. McGill has similar goals. ???????, ?????, ???? ?? ?????????? ????????? ??????? ? easy-to ??????????? ?????? ????? ?? ?????? ???????.

????????? ??????????? ????? ????????, ?? ?????????????? ???????????, ????? ??? ???????? ???????? ????? ???? ??????? ?? ??????? ????, ???????? ???????????? ???? ????????????????. ??? ?????????? ???????? ???????? ????? ??? ???????????, ???????? ?????????? ??? ????? ?????? ???? ?????????? ?????????????? ??????????? ??????? ?????. ????? ????????? ????? ??????? ?????????? ????????. ??????? ???? ????? ?????? ????, ??????? ?? ?????? ???????, ????? ?????????? ????????, ???????? ?????????? ?????, ???????? ? ???????? ???????, ?? ??????, ???? ???????? ? ??????????? ???? ?????? ?? ????? ?????????.