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If your diet consists of nutritious fruits, vegetables, legumes and nuts as meals, eating a chocolate or take a can of soda once in a while will do you harm. Myth #4: Diets to eliminate toxins if what you are looking for a diet that works, surely you’ve encountered these diets. Basically these diets try not to eat for get rid of all the toxins and lose weight during the process. These diets do nothing to remove toxins from the body. When you stop eating and taking anything apart from the special juice for several days, toxins accumulate in your body. Although these diets will work, what will happen when you return to your normal diet? will they return to accumulate toxins? How often would have to detoxify? There is nothing healthy to eliminate all foods and consume only the special juice.

Myth #5: Diets don’t work there are many people who say diets simply do not work. These people may or may not have reason. If you’re looking for is temporary, diets will not likely serve. The pounds will return when you stop dieting. Diets are not useless at all. No matter how you think about it, reduce calories will make you lose weight eventually. If changing your lifestyle will help more, then do it.

I hope to get you clear the 5 most common myths about diets and for you to clarify why not you lose weight. If you want to eliminate that fat that you are uncomfortable and have a flat stomach toned, I recommend you visit flat Abdomen to know the secrets and techniques to obtain permanent results. Forget about paying for pills, nutritionists, Fitness trainers or machines that we all know that they don’t work. CLICK here to learn how to get the body that you want no more frustrations or false promises! Franco can help you get a flat abdomen and tone your body