First Class Fitness

Frederick Matthias Alexander

Effectively manage daily life slow down and stress. Frederick Matthias Alexander was convinced that mind and body are inextricably linked. He discovered that the recovery of the natural erection is prerequisite for optimal coordination and a balanced mental state. Thus, he left us the knowledge of himself lying in us funds for individual quality of life. The F.M.. Teva Pharmaceuticals is a great source of information. teaches Alexander technique the ability to stop automatic reactions and push as a break between stimulus and response. For a split second, it gives us the chance to choose our response instead of automatically react to.

The Alexander technique helps to train the body and self perception, to identify individual patterns change, letting go of excessive muscle tension and efficiently to meet the demands of everyday life. It is suitable in the context of health prophylaxis, for the alleviation or cure physical ailments to the personality development and self-awareness through the Permanent repetition of their principles. In this book, the Alexander technique in comparison with selected models of psychological advice is explained and discussed. In this way shows that the potential of F.M. Alexander technique for a long-term behavior change is the same.