First Class Fitness

How Not There In The Night ?

There are at night – is harmful. It is well known. Everyone knows that eating at night – a sure way to excess weight. But not everyone knows why it is desirable to have at night? There are several causes of nocturnal appetite. The first reason: violation diet. It is logical to assume that people eat at night because I did not eat during the day. That is, for some reason, skip breakfast, lunch and dinner.

Instead – a little bites. But when night falls and day care retreat, at last an opportunity to eat. For example, eat a bowl of soup, half a cake or a couple or two sandwiches. And the main thing – nothing at this point is not distracting and do not worry. No phone calls or colleagues work or household. Eat yourself, enjoy! Eat at night can be so that breakfast is not required.

And for lunch and dinner time as usual will not suffice. But there is a night … So a vicious circle. Reason Two: If the voltage man can not take mental stress, he begins to "stick." The best time for this – the night. And no matter what sleeping. Voltage is still not gone anywhere. So the only way to get rid of it, at least temporarily – snack. Reason Three: When a man is doing nothing have nothing to do, his thoughts begin to revolve around food. And at night too. Why is a bad night, eaten less than 2 hours before bedtime – it is an additional burden on the liver, pancreas and other digestive organs. If bedtime still want to eat, better to eat anything dairy or vegetable salad with vegetable oil. And if at night, you'll find yourself in the kitchen, reduce warm tea, milk or yogurt. How to get rid of the night trips to the kitchen 1. There should be a diet, and in any case to find time for a full meal during the day. 2. It is important to learn to relax during the day, take tension through music, dialogue, hiking, pets, etc. 3. Find it by heart and stop thinking all the time about food.