First Class Fitness

January Winter

It is therefore desirable BEFORE: check the status of his health and, if wanted, to heal; be sure to visit the dentist; a good rest (optimally – a vacation is not on the couch and outdoors); 'engage' with different hazards (smoking, drinking strong drinks, vigils in front of TV); to limit contact with household cleaning and the use of pharmacological agents; limit the number of sexual activity. Many worries during the year, month, or even a particular day. What about the day I can not say (it's better to check with astrology), and in relation to the time of year I note the following. The maximum health of specific person has to fall (September-October): sufficient amount of fresh fruits and vegetables, summer holidays (sun, air, water, exercise). , – organize hardening ahead of winter (may be harder to overheat). Again, very well when the first six months of life accounts for the winter months – still in effect inherited from the mother's immunity to many viruses therefore, considerably less likely to get sick. The logic, most likely, is that in the absence of the parents of serious health problems conceiving should plan for January and February, in order to give birth in autumn.

Well if health is not ok – 'make' a child in the fall. Special issue – the age of the future mother. It is clear that in 18 years you'll be big trouble, than in 35.