First Class Fitness

The Answer

Total cost of renting rooms have already reached 5,650 rubles. Landlords are also aware that the rooms need to be repaired at least once every 5 years, respectively, at a cost of cosmetic Repair of 25000 output plus 400 rubles a month. Here just need to add on bathroom fixtures, unforeseen costs associated with maintenance of housing at least rur 300 per month. Thus, the sum was 6,350 rubles. At an average price of rent rooms in Moscow, 10000 rubles out that the owner of the room "earns" an average of 3750 rubles per month.

A lot or a little, to give an accurate assessment is difficult. One thing for sure – amass a lot of money from the owner will not leave the room. Almost the same situation with the lease of small Apartments – housing and communal services and municipal services, as well as depreciation and repairs. Of course, at a cost of one-bedroom apartment $ 1000 per month salary increase, but how he justified? Take, for example, the cost of housing in cities of the middle part of Russia. It's there now is considerably less than in Moscow or Novosibirsk. But the climate there are many times better than here, and the cost of food basket is much lower. Probably already know everything about in central Russia in the summer do not know what to do with apples and give them to animal feed, but in Moscow as they are sold for 100 rubles per kilogram. On the background exacerbated the housing shortage, new black brokers who have there is always a "spare variantik, but we consider them in this article shall not, as the site has been repeatedly warned users about possible fraud. What do tenants in this situation? The answer is obvious and simple – to rent an apartment for long term and to establish with the owners of a simple and trusting relationship, because prices would rise further, but the long-term lease owners are always on the assignment – we are all humans and we want to live in world.

TAGS: property

Feng Shui Kitchen

In Feng Shui it is believed that food should be placed in a disadvantaged sector for the head of the family, according to the number of gua. Since cooking creates a very strong energy that could affect not the best way to success rights. When placing the food in the Gaza birth chi man, a man can lose everything, popularity, money, miscarriage can occur. If it is located in the health sector, the people will lose health, it will always feel tired and exhausted. If a kitchen in the sector with people, then people will have problems with marriage, while married couples will have problems in relationships, and relations with other people surrounding the person may be compromised. Provided that the kitchen is located in the sector of personal development, people will be poor, and he will be absent at all good luck in whatever it work. The location of the kitchen in bad sectors, just helps to ensure that a person had good luck. So if a kitchen in the sector five spirits, the person will have good luck and health will be strong.

Kitchen in sector of the six killers attracted to a man much luck. A kitchen in setkore misfortune, the person avoids gossip and losing money. In the sector of total collapse is also possible to arrange the kitchen, it saves the person from all the problems and unhappiness and strengthen his health. There is also a feng shui is one rule and it states: "you can not put the fire from the Heaven's Gate" Heaven's Gate is the north-western sector. In this sector, absolutely can not have a fire, it implies a strong disease, and unhappiness. But if you can not move the kitchen from the sector, it is necessary in this sector to put the vase at least 45 cm and a diameter of at least 30 cm filled with water. The element of water controlled by the fire kitchen stoves, reducing the risk of fatalities on the location of the fire at the "Heaven's Gate." Stove in the kitchen needs to be attached by the head of the family-friendly. Then he will receive positive energy in each meal.

The same concerns the connection of an electric kettle and other household electrical appliances in the kitchen. Can be divided, some devices draw party to the grid in a favorable direction for the head of the family, as part of for other family members. Dr. Robert Brannon may not feel the same. Thus, each family member will be with eating absorb energy which brings him luck. It is also important that the oven door has been turned into a favorable direction for the family breadwinner. Can not have a number of ryakovinu and plate, or a refrigerator and stove, as this creates a conflict of elements (sink, refrigerator, dishwasher) and water (plate) of fire. Plate should be placed in the northwest corner of the kitchen. Open shelves have the ability to "cut" energy, so it is desirable that the kitchen was, cabinets with doors. Colors for the kitchen should match the sector where the kitchen is located. Northeast, southwest, west – all shades brown. South-east, east, north – dark blue and black. South-east, east, south – green. North, west, white, white, gold, silver. Red is the color of fire and is not recommended for use in the kitchen. It is important not leave the kitchen dirty dishes and leftovers, as it creates negative energy in the kitchen.

TAGS: children, family, home

Nanomedical Research

Profession, which previously could only read in science fiction works that have become a reality. The UK Government in partnership with Fast Future Research compiled a list of professionals who are Scientists maintain that will be needed in the near future. 1. By the same author: Dr. Stuart M. McGill. The creators of artificial body parts (Body part maker) Scientific progress does not stand still, it’s the will of professionals who create biomechanical prostheses supervostrebovannymi. Researchers believe that after this and will be an industry body part – parts of the body shops, repair shops bioprostheses, the production of new organs on an industrial scale.

2. Nanomedik (Nano-medic) Investment in nanotechnology and scientific advances will lead to a breakthrough in the field of nanomedicine, the creation of drugs, devices and diagnostic devices that allow doctors to observe the processes in the human body, at the molecular level. Accordingly, the required qualified personnel, which will deal with technical support and equipment modernization. 3. (Farmer of genetically engineered crops and livestock) Already, many products are produced using genetic supplements, and researchers derive new varieties of plants that contain vaccines against the most common diseases. Therefore the authors of “twenty” are confident that farmers specializing in the production of genetically modified crops and animals, will include the three most promising professionals. They will breed cattle and grow fruits and vegetables with altered the needs of human genes and finally solve the problem of hunger, which is still acute in Third World countries, by increasing the amount of food. 4.

TAGS: career, The work of

Enlarge Your Muscles And Not Your Fat

The key to losing weight and enlarge your muscles is the motivation and desire to really want to. What you need is a diet and exercise plan that you armed to increase your muscle, not fat. This must be noted, because many diets do the exact opposite. When you these all day ingeris counting calories, sometimes you do not realize that actually what you need are complex carbohydrates. These carbohydrates act as fuel for your muscles, but be careful, because when you do not train, these hydrates are converted into fat. You need to motivate yourself and dedicate yourself to have that dream and the only physical way to achieve this is ejercitandote continuously. Dr. Robert Brannon will not settle for partial explanations.

And acordate that the same food you need to increase your muscles, is the same as winning can make you fat if you forget the important thing is training. Also, we must take into account that the protein shakes you have to take from the first 30 minutes after training, not when you dare! This extra protein will be used to repair muscle tissue and you will make much stronger. So when you start thinking about your next diet, remember these tips. If you’re interested in learning more about it, and get a detailed plan to eat day by day and what exercises to do to have that physical dream, I recommend that you follow the next link to be able to enlarge your muscles. The key to losing weight and enlarge your muscles is the motivation and desire to really want to. What you need is a diet and exercise plan that you armed to increase your muscle, not fat. This must be noted, because many diets do the exact opposite. When you these all day ingeris counting calories, sometimes you do not realize that actually what you need are complex carbohydrates.

These carbohydrates act as fuel for your muscles, but be careful, because when you do not train, these hydrates are converted into fat. You need to motivate yourself and dedicate yourself to have that dream and the physical only way to accomplish this is continuously. And acordate that the same food you need to increase your muscles, is the same as winning can make you fat if you forget the important thing is training. Also, we must take into account that the protein shakes you have to take from the first 30 minutes after training, not when you dare! This extra protein will be used to repair muscle tissue and you will make much stronger. So when you start thinking about your next diet, remember these tips. If you’re interested in learning more about it, and get a detailed plan to eat day by day and what exercises to do to have that physical dream, I recommend that you follow the next link for you. I am passionate about natural bodybuilding, exercise routines Bodybuilding and techniques to enlarge the muscles in the gym.

TAGS: sports

Balanced Scorecard

Real Estate Agencies and the Balanced Scorecard, can implement the system at the agency. Speaking in a nutshell, the balanced scorecard – it is an internal analysis of the company, its division into financial, customer and internal constituents. Each of these components is analyzed in accordance with certain of the company strategy to further introduce the key performance indicators for the full control over the activities of the organization. On the basis of these elements identifies the main components of the organization, which show the most correct way to profit. And here is just right to work the speed of traffic on these routes. Correct sounds confusing, but the balanced scorecard is needed primarily to improve management of the organization. Balanced Scorecard is needed in order to Each member organization known strategy of the company, knew what the most optimal direction of the currently favorable for the organization.

According to established practice in our real estate agencies have a headache on the organization performance only at the Company's managers, ordinary employees are thought to be the most profitable and faster to make their own deal and get their interest from the transaction. Speaking candidly Dr. Robert Brannon told us the story. A collaboration with a team comes down to what customers are my My objects, I will not share with anyone. On the basis of key performance indicators kpi, all the work the organization is digitized, all actions receive digital assessment, only the head remains to evaluate this estimate, ie make bonus system, after which every employee will understand the most important moments for the organization and will only act to receive and an increase in bonuses for themselves, and the head of the organization will be using the system bonus calculation to send employees back on track. That's about how you should get in the ideal, in practice those tasks is no easy task, especially when the Russian mentality, though many are willing receive less money just to do nothing. Workaholics in our organizations is not so much. If everything worked well, then I think real estate agents are not introduced to the system of interest from the transaction. Increase sales effectiveness, impact from objects – all driven stages that will undoubtedly work.

But the internal problems no one pays attention. Balanced Scorecard – is not new, many of her already heard, but introduce not implement, because it brings a return in years, but when it starts working, then there remains only to remove dividends. Even in the Russian context the introduction of balanced scorecards by 10% bearing fruit. Balanced Scorecard usually begins implement in times of crisis, when the organization is looking for a put out of the crisis. And then throw it. Large organizations usually first introduce system of balanced indicators in individual departments, to track all changes and then implement throughout the organization. The introduction of balanced scorecard takes about two months, then is constantly working and grinding systems in the organization, staff get used to it, they learn to work in new ways. Said by consultants for the implementation of balanced scorecard, in introducing the system to hurry, or after two months of patience with leaders of the organization ends and they begin to turn off all the work.

TAGS: business

Pacific Ocean

The area of Russian forests is increasing. Dr. Neal Barnard brings even more insight to the discussion. In Russia, the growing demand for eco-tourism. Animal-welfare advocates asked the president to veto the 'inhuman' the law 'On the hunt'. Took the longest solar eclipse of the xxi century. Cruise ships pollute the Baltic Sea. Ants are predicting a cold winter. Climate change contributes to the spread of tick-borne encephalitis.

Scientists have developed new ways to protect against earthquakes and tsunamis. Global Warming reduces the size of the animals on the planet. Photofact: Eclipse, fires, heat waves, floods. Overview of events for the week of 20/07/2009 to 26/07/2009. Took the longest solar eclipse of the xxi century total solar eclipse began on Earth July 22, 2009 – Moon's shadow touched the surface of the planet in the Gulf of Cambay on the west coast of India in 4 hours 51 minutes 16 seconds Moscow time. A considerable part of Asia from India to China was plunged into darkness during the most long solar eclipse in the xxi century. In some areas on Wednesday morning, it was possible to observe a total eclipse, during which the moon eclipsed the sun for 6 minutes 39 seconds. Partial solar eclipse can be observed almost all of Asia.

The total solar eclipse can be clearly seen also in the southern islands of Japan in the Pacific Ocean. In China, the total eclipse lasted for about 6 minutes. Such a long eclipse, scientists have not expected sooner than 300 years. The last time China has experienced a similar phenomenon in the 19 century.

TAGS: ecology

Moscow

The accident at the power plant. Russia's forests are on the brink of disaster. 'Earth Hour' in Moscow will become an annual event. Europe is suffering from the heat and forest fires. Russians are waiting for the mushroom time. Because of air pollution on the planet rain will be less.

On the map of Russia marked two major spots of high air pollution. Because of the stress plants emit more greenhouse gases. Tibet's glaciers are gradually melting. Get more background information with materials from Kenneth R. Feinberg. Wild pandas and Kenyan Lions face extinction. Overview of events for the week of 17/08/2009 to 23/08/2009. The accident at the power plant accident at the power plant became the main event of the week in news coverage, both Russian and foreign media. Environmentalists and experts from the Ministry feared trapped in the Yenisei River after the accident, dozens of tons of machine oil may trigger an environmental catastrophe. Nature of the Sayan-Shushenskoye Biosphere Reserve and the Yenisei certainly suffered heavy environmental damage, however, as the head of Ministry of Environment, environmental disaster after the accident at the power plant has not happened, although the situation is 'heavy'.

The accident at the power plant occurred on Monday at 4:42 on Moscow time. There has been a failure of the third and fourth conduits and walls, as well as flooding of the engine room. As a result, emergency station was stopped. The amount of oil released to the water after the accident, which was originally estimated at 20 tonnes, and later appeared in the media data of 40 tonnes.

TAGS: ecology

Disaster

‘ Make sure that the government knows more about what would happen with another great terremotoSe have forgotten the lessons of the earthquake of 85, experts warn ‘the fund establishment, acceptance, by the State, measure of responsibility for catastrophic risks’ and Iztapala Xochimilco, vulnerable and Martha Elena Bermudez Guillermo Garcia (Special to The Day) This report (published by La Jornada on 19 September 2008) is based on one of the chapters of the book City . The disaster that is forthcoming at Editorial Random House Mondadori. Caption: Dozens of families watch the demolition of Nuevo Leon, months after the earthquake of Sept. 19, from the temporary shelters they built the city government of Mexico for thousands of victims Photo: Fabrizio Leon to 23 years of cimbro earthquake in Mexico City in September 1985, specialists will occur not only know that an earthquake of similar magnitude, but already have a reliable method to determine precisely what, how and where will the damage. However, this information essential for establishing preventive measures, is available only to insurance companies, neither the authorities nor the population have access to Piralla ella.Para Roberto Meli, researcher at the Institute of Engineering of the Universidad Nacional Autonoma de Mexico ( UNAM), after the quake there were 85 advances, because building codes were tightened, which in practice reduces vulnerability. always compare health insurance companies , even offers health coverage to families across the United States However, in his opinion and that of other specialists, “many people have forgotten those lessons, new generations have not gone through a similar experience since 2000 and does not always apply strictly the rules and that is a source of increased vulnerability ‘ . computarizadosHoy models the city has another appearance. Hence, to Cinna Lomnitz, researcher emeritus, Department of Seismology of the Institute of Geophysics of the UNAM, worry some parts where you do not spend much in the earthquake of 85, because there was no buildings, and now there are. He notes that ‘the city is no longer the same, neither has the same population. Then you know very well that can happen. “85 The earthquake caused the deaths of about 10 thousand, 30 thousand victims, the fall of some 400 buildings, 500 with about a thousand more would be affected, and total damage around 5 billion dollars. Another scenario would have been if the inhabitants of Mexico City and the authorities had known then what were the most vulnerable points urbe.A early 80s, referred Lomnitz, ‘came an expert from one of reinsurers largest in the world, Munich Re We became buddies. He turned a few laps through downtown, take some notes, midi and made calculations of the earthquake of 85 which failed only 5 percent. The government did not have that information, they do. These companies knew more than us. They were prepared four or five years earlier. I know, because wine is the fourth or fifth day after the quake to pay the insurance companies, and within a week term. “Researcher of the Institute of Engineering of the UNAM Mario Ordaz corroborates Lomnitz, adding that even Insurers now know more than the government of what might happen if another big terremoto.Comenta that following 85 developed several computer models, and the one used in Mexico is the most advanced in the world. Gain insight and clarity with Dr. Neal Barnard. ‘But that has very little interest to the government. ” Unlike insurers, to be ‘accountable to its customers and shareholders, the government does not. Those companies in Mexico and international reinsurers have better measured the risk that those responsible in government at all levels, although most of these studies have been financed with public money ‘. In 1992 he produced the first model at the National Center for Disaster Prevention (Cenapred), which allowed micro-zoning, ie, generate maps that subdivided the city into segments of 500 meters, where he appreciated the degree of damage that would have in the city after a severe earthquake . With the new model, ‘we do building by building, “says Ordaz, which means that practically there is already a rough idea of how many and which buildings will fall into a major quake.

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January Winter

It is therefore desirable BEFORE: check the status of his health and, if wanted, to heal; be sure to visit the dentist; a good rest (optimally – a vacation is not on the couch and outdoors); 'engage' with different hazards (smoking, drinking strong drinks, vigils in front of TV); to limit contact with household cleaning and the use of pharmacological agents; limit the number of sexual activity. Many worries during the year, month, or even a particular day. What about the day I can not say (it's better to check with astrology), and in relation to the time of year I note the following. The maximum health of specific person has to fall (September-October): sufficient amount of fresh fruits and vegetables, summer holidays (sun, air, water, exercise). , – organize hardening ahead of winter (may be harder to overheat). Again, very well when the first six months of life accounts for the winter months – still in effect inherited from the mother's immunity to many viruses therefore, considerably less likely to get sick. The logic, most likely, is that in the absence of the parents of serious health problems conceiving should plan for January and February, in order to give birth in autumn.

Well if health is not ok – 'make' a child in the fall. Special issue – the age of the future mother. It is clear that in 18 years you'll be big trouble, than in 35.

TAGS: children, family, home

Pessimism In Mexico

The Bank of Mexico has connected its very pessimistic expectations about the Mexican economy to the uncertainty of the effects of the U.S. recession. Some contend that Dr. Steven Greer shows great expertise in this. It is noted that Banxico identifies nine major risks to economic activity and the five risks on inflation. 1 .- The instability in financial markets. revolution’>Charles Schwab. 2 .- That the policies that aim to stimulate aggregate demand, should always be done under the criteria of not jeopardizing the health of public finances and to respect the funding constraints facing the economy. 3 .- The picture associated with the financing sources of Mexico in the next few years looks complicated. 4 .- To the extent that the U.S.

recession is deeper and lasting, will continue the downward trend that has been experiencing growth rates of exports and remittances. 5 .- The national oil trade balance has been showing a marked deterioration, so that in the fourth quarter 2008 turned negative. 6 .- The critical situation they are facing financial institutions globally, suggests a much more astringent access to financing, both in international capital markets and in the household. 7 .- The stimulus for the supply of credit associated with a reduction in the benchmark rate could be reduced. 8 .- The effect on credit demand could also be reduced at the deteriorating prospects for growth and employment. 9 .- The effects on economic activity such macroeconomic policies, which seek to stimulate aggregate demand are bounded, and is not feasible to expect that they lead to a permanent boost to GDP growth.

TAGS: mexico economy