First Class Fitness

Summer Time Pregnancy Enjoy

How can you enjoy the summer despite a pregnancy and related pregnancy belly? u0085can you not really enjoy with the baby bump? Then they’re like many pregnant women. Swollen legs and feet, a weak circulation and the burden of the extra weight can ruin ever the joys of summer one. The problem on the summer thing is that expand the vessels due to the heat and the effects of already low blood pressure are reinforced. This can often lead to fainting spells. At the same time, the blood can not properly circulate through low blood pressure and dilated vessels. It remains so in the legs and this swell. In addition, that the baby grows pushes diaphragm and lungs together. The respiration becomes flatter and faster, which can lead to dizziness and even hyperventilation.

The summer maybe still to enjoy, here are a few tips: drink! Of course Here the speech of herbal teas, mineral water and juice spritzers. Up to four liters should be consumed on the day, so the electrolyte balance is secured. The body with not enough fluid is supplied, risking a circulatory collapse. This is reflected for example by signs such as weakness, muscle cramps, disorders of consciousness and/or headache. The drinks should be however not iced (which also is so seductive), since the temperature balance in the body would cost unnecessarily much energy. Whether is your fluid balance in order, you can see by the way the color of urine: it should always light yellow transparent be. Already approaching the end of her pregnancy, you should not prefer mint tea, because it can inhibit milk production.

It is small, light meals often pleasant to eat several small snacks throughout the day, to beat the belly than three large meals. Access to fresh produce and avoid You heavy, greasy food. Even if you have no appetite right in high temperatures, please watch for an adequate nutrient supply!