First Class Fitness

Why Not Add Soy To The Diet

According to the book "Good health for eight weeks," prof. Andrew Weil (Harvard Medical School Graduate, Harvard University and Harvard College) – "soy contains isoflavones, an unusual compounds, which are proven means of protecting the body from cancer. " Moreover, it is useful for reducing women's hormones of animal origin. These hormones are responsible for the rapid change in the fibrocyte mammary glands, and along with the emergence of cancer of the uterus and breast. To improve health must use at least 47 to 60 milligrams of isoflavones a day.

Reduce cholesterol intake. There is a strong correlation between elevated blood cholesterol and cardiovascular disease. Cholesterol is found only in foods of animal origin. Soybeans contain no cholesterol. But soy contains fat, so it is important to use less fat soy products to reduce total fat in the diet. Reduce your consumption of the food chain.

Cereals are grown with the use of chemical fertilizers, animal feed grain, and often hormones. Along with the meat in the food get the chemicals and hormones. Thus, reducing the amount of food the food chain, reduced use of hormones and chemically active substances. These substances are causes of many diseases, including cancer. Soy is a natural source of dietary fiber, which reduces the risk of colon cancer. As a protein source, soy is much cheaper than animal products. Source: – National cuisine Thailand: spicy soup, recipes, fast food, instant soups

Tags: medicine, Traditional medicine

The Kind

Everyone knows that the best vacation, it's not lying on the couch, and millet other activities. If you're sitting in an office all day, then physical activity is the best gift for your body and mind. Energy. Who are interested in sluggish, unemotional man? For positive emotions need energy. Active physical exercise makes a person – energetic.

Emotional stability. According to statistics, women who regularly engaged in fitness is twice less prone to emotional breakdowns. The mechanism is simple. During physical work in blood hormones act of "pleasure" to have a positive effect on the overall emotional background. Endurance. When a person says, "I can not stand it!" You can feel sorry for him really hard every day to ride public transportation, in crowded and stuffy subway, carrying bags in their hands, or stand long hours in traffic jams, but by teaching the body to regular physical work, we make ourselves – hardy.

Of course, correctly strain did not, but there are times when you just need long-term stress and endurance. You'll always be ready and to such difficulties. Performance. I am in India, talking to a very clever man, the kind he was about 200, but the performance of 30 – year old healthy man. In fact, this sage was only 93 years. I wondered how he could maintain such a delightful energy and performance. The answer surprised me: "The physical fatigue does not exist, if doing something and trenirueshsya regularly." I do not know whether in all cases so, but I have seen many women who retain a terrific efficiency into old age, they just do not stop the entire life engaged in manual labor, to the extent possible.

Tags: medicine, psychology

Can I Lose Weight Without Stretching ?

Many diets promise quick and easy weight loss. I should say that even though such a diet can be effective, will not always satisfied with the results. As a result, rapid weight loss the skin may sag and covered with stretch marks, which are unlikely to be an ornament even to the slender body. The most annoying thing that even a tan does not help hide the stretched skin. Rather, it only makes them brighter and more noticeable, because only tans the skin around, but devoid of pigment connective tissue is whitish stripes … Stretch marks (striae) occur when the skin is not time to uniformly stretch or shrink as a result of rapid correction weight. Most often, this attack catches during pregnancy and rapid weight loss – it is important to the health of the skin. Fast weight loss can be called a regime of weight reduction, when the week "goes" more than 1.5 kg.

Most Active stretching appear in the abdomen, thighs and chest, so to lose weight without stretch marks will in that case, if the skin is ready for the upcoming "cuts." And for this it is important to prepare them, both inside and outside. First of all, it is important to act directly on the skin: prophylactic massage problem areas (thighs, stomach) using citrus essential oils (best to add them to the body cream), use special means. To ensure the necessary supply of the skin in the diet is important to include more protein – chicken, beans, vegetable food. On the one hand, it helps the skin retain elasticity, on the other – will help development of new collagen. In order to balance the process of weight loss and lose weight without dieting stretch marks but it is important to choose the right exercise.

For example, yoga, Pilates and Callanetics contribute to the development flexibility of the body and skin elasticity. Simply amazing results in restoring health and beauty skin gives a contrast shower. By the way, he helps at the same time, and speed up metabolism, prevent cellulite and just invigorate your tired body. The main thing you should always remember that if weight loss is healthy, you will never have a question: "Can you lose weight without stretch marks?" Because you will see for yourself – you can!

Tags: medicine, women's health

Useless Man Disease

Cellulose (fiber) for a long time considered 'ballast substance' Useless Man, so that from it were trying to get rid of. Since modern industry has learned to produce large amount of refined products (sugar, confectionery, flour, finely ground, bleached juices, etc), completely or almost completely liberated from the fiber. But as recent research, the deficit fiber in the diet leads to metabolic disorders. Lack of fiber is considered a risk factor for obesity, irritable bowel syndrome, constipation, cancer of the colon and rectum, diverticular disease, hernias of esophagus aperture, gallstone disease, atherosclerosis, diabetes, etc. This is why it is important to include in your diet enough vegetables, fruits and grains are rich in fiber. First, the fiber promotes weight loss as a positive effect on fat metabolism and improves intestinal peristalsis, thereby reducing the time that food spends in the digestive tract (fiber-depleted foods may 'Travel' through the bowels more than 80 hours, and food rich in fiber, reduces the digestion process to 24-36 hours).

And another thing: low-calorie fiber, and thus on its digestion requires a lot of effort. Therefore, the assimilation of the day rate of cellulose is burned as many calories as jogging at a twenty! That is why one of the most effective ways to lose weight is to switch to vegetarian food. Secondly, vegetable fibers prevent the occurrence of constipation, which Statistics in Russia suffers 47% of the adult population. Third, the fiber increases the binding and excretion of bile acids and cholesterol, which reduces the risk development of atherosclerosis. According to statistics, if you consume at least 16 grams of fiber a day can reduce the risk of developing cardiovascular disease by 67%. Fourth, the fiber links from 8 to 50% of nitrosamines and other compounds with carcinogenic activity. These substances are produced in large quantities for frying meat, and also in the process of disintegration in the intestines of bile pigments. Fifth, the tissue normalizes the composition of intestinal microflora and promotes healing of mucosal damage in her.

Tags: medicine, Nutrition and diet

How Not There In The Night ?

There are at night – is harmful. It is well known. Everyone knows that eating at night – a sure way to excess weight. But not everyone knows why it is desirable to have at night? There are several causes of nocturnal appetite. The first reason: violation diet. It is logical to assume that people eat at night because I did not eat during the day. That is, for some reason, skip breakfast, lunch and dinner.

Instead – a little bites. But when night falls and day care retreat, at last an opportunity to eat. For example, eat a bowl of soup, half a cake or a couple or two sandwiches. And the main thing – nothing at this point is not distracting and do not worry. No phone calls or colleagues work or household. Eat yourself, enjoy! Eat at night can be so that breakfast is not required.

And for lunch and dinner time as usual will not suffice. But there is a night … So a vicious circle. Reason Two: If the voltage man can not take mental stress, he begins to "stick." The best time for this – the night. And no matter what sleeping. Voltage is still not gone anywhere. So the only way to get rid of it, at least temporarily – snack. Reason Three: When a man is doing nothing have nothing to do, his thoughts begin to revolve around food. And at night too. Why is a bad night, eaten less than 2 hours before bedtime – it is an additional burden on the liver, pancreas and other digestive organs. If bedtime still want to eat, better to eat anything dairy or vegetable salad with vegetable oil. And if at night, you'll find yourself in the kitchen, reduce warm tea, milk or yogurt. How to get rid of the night trips to the kitchen 1. There should be a diet, and in any case to find time for a full meal during the day. 2. It is important to learn to relax during the day, take tension through music, dialogue, hiking, pets, etc. 3. Find it by heart and stop thinking all the time about food.

Tags: medicine, psychology

Alcohol

Those parents who are trying to upokoit your child a spoon of wine or beer, alcohol is not perceived adequately. After all, people familiar with the culture of alcohol and its effects on the body, especially dangerous in the first years of life, never resort to using this dubious “sleeping pills and sedatives.” Even in Russia, during the harvest season, the women often gave the children a decoction of poppy seeds, so they do not distract them from working in the field. But the most popular sleeping with time immemorial, is alcohol. It is surprising that in today’s abundance of information about the dangers of alcohol on the body, many parents continue to use a dangerous sedative. The first years of life – the most important in child development. At this age there is an intensive growth of brain cells, clearly demonstrates that doubling the mass of the brain in the first year of life. Alcohol also hinders the development of new cells and exerts disastrous effect on the already existing ones.

Because alcohol has the ability to easily penetrate into cells, disrupting their internal metabolism and energy. Naturally, the alcohol in this age causes irreparable central nervous system defects and, until the mental retardation. The earliest disastrous result of alcohol – is the appearance of a boomerang effect, which is achieved using alcohol – a baby gets serious sleep problems. In addition, the child becomes restless, there is abnormal development of the psyche and emerge seizures. The systematic “deep sleep” of the child with alcohol, in organism does not form a natural protective barrier against alcohol.

In normally developing child forth a number of protective properties of the body. For example, to protect the brain nature has provided protective cells in the blood vessels, which are selectively passed into the brain substance. Or, you may receive a violation of the liver, where its filter function is impaired. As a result, in the future of the child who grew up during the reception Alcohol will not have all the protective reaction to intoxication of the organism, such as nausea – alcohol assigns a natural barrier. What a great extent contributes to the rapid development of addiction for a person and severe treatment of alcohol dependence. But the main thing when considering the topic, the question remains – “What is the attitude to alcohol in a family is considered acceptable, such methods calm the baby?”. After all, the natural reaction at constant crying or poor sleep baby in a normal family, a trip to the pediatrician or child psychologist. And if the parents are trying so solve the problem of abnormal development of the child, then the family alcohol adequately perceived. After all, parents are familiar with the culture of alcohol and its effects will never use this dubious “sleeping pills” in which a child goes to sleep healthy and wake up already sick.

Tags: medicine, psychology

Can I Quit ?

At the moment, is widely believed that cigarette smoking is addictive. Smoking can be fun, and smokers may be difficult to quit smoking, even if they are aware that smoking is associated with risk of serious diseases. A person who is going to start smoking, should realize that later quit smoking can be difficult. Previously, organizations working in the sphere of national Health, held different views about this, but today most of them are inclined to believe that cigarette smoking is addictive. However, the important fact is that smokers can quit smoking if they have such a desire and belief in themselves. Millions of people quit smoking, without the help of physicians and millions of consumers of tobacco products under the influence of changing conditions and social norms have changed their habits on how often, where and when they smoke.

In some countries, such as the UK, has quit smoking are now almost as much as those who smoke. Smoking cessation offered a variety of ways, for example, the use of alternative sources of nicotine, such as patches or gum. However, most people rightly believe that the main thing – it's determination to refuse smoking and self-confidence. Smoking cessation: what to consider if you decide to quit smoking, stop smoking, it may be difficult. -For those who decide to quit smoking, the main thing – a desire to stop smoking and belief in yourself. -The pleasure derived from smoking, can prevent a person quit smoking, if he really wants to do and confident in his abilities.

-Many millions of people to quit smoking once and for all. -Council on how to quit smoking, can be obtained from various sources, including health authorities. In some countries there are telephone services for smoking cessation. -If you decide to quit smoking necessarily need to do this

Tags: medicine

Consultant Eugene Viktorov

Adenoma of the prostate – a very common disease. In 30-40% of men older than 50 years and 75-90% over 65 years, changes occur in the form of proliferation of glandular tissue in the bladder neck. Prostate adenoma is a benign tumor of the prostate. BPH develops against the background of long-term chronic prostatitis. Until recently the main treatment was surgical adenoma. But now developed many medicines that help stop the growth and even reduce the size of the prostate. Shows the high efficiency of the combined use of two drugs – and Photostim Prostamol Uno.

Photostim – it highly integrated product with a wide action. The high efficacy achieved by the fact that molecules accumulate selectively only Fotostima in tumor cells and patients and then As shown by reviews of patients after the first course of treatment with these drugs stop nocturnal visits to the toilet, pain in the perineum, reduced libido, increased potency is restored harmony of family relations. In one patient, specifically, the size of the adenoma decreased from 55 cc before taking the drugs, up to 11 cc after taking the drugs. Order drugs online can. Russian drug Photostim on efficacy and mechanism of action is unique in the world, it opens up entirely new opportunities to combat diseases. The drug has already been certified by the Ministry of Health and continues his clinical studies in leading medical centers of Russia.

Photostim – this is an extract of active enzymes of chlorophyll, it is a photosensitizer that selectively accumulates only in patients older and tumor cells the body and destroys them from within the oxygen through photosynthesis. It not only destroys the diseased cells, but also contributes to the regeneration of new young and healthy cells, including the mechanism of regeneration of stem cells. Scope Fotostima virtually unlimited, it is not only urology, but also the treatment of uterine fibroids, mastitis, and all other benign tumors of origin. At the heart of its action on the following mechanisms: – from the blood of the drug gets into diseased cells and activates the co-factors that allow cells to restore the structural integrity and healthy energy potential. – Diseased cells occupy a large number of Fotostima – under the influence of daylight photosynthesis reaction takes place with the release of large amounts of energy and diseased cells literally “burn out” of this energy. In place of the sick come to the new healthy cells and is gradual recovery of the prostate. A more detailed material about the positive effects on the body can be read at.

Tags: Diseases, medicine